Crispy Drumsticks

1/4 c fine dry bread crumbs (panko crumbs work well, since they stay crunchy)
1/8 tsp garlic powder
1/8 tsp onion powder
1/8 tsp marjoram
1/8 tsp thyme
1 egg white, lightly beaten
1 tbsp milk
8 chicken drumsticks, skinned (or other chicken parts:  thighs, wings, breasts - whatever you have on hand, as long as it is skinned)

Combine first 5 ingred in shallow dish.  Combine egg white and milk in small bowl.  Dip each chicken piece in milk mixture, then into crumb mixture.  Place in baking dish coated with no-stick spray.  Bake uncovered at 350f for 40-45 mins,

Marvelous Meat Marinade

Lean cuts of meat can be notoriously tough.  Here is a quick and clean meat marinade that works well, and can be used on beef, veal, pork, chicken, turkey - anything:

1/4 c rice vinegar
1/4 c lime juice
1 tbsp Worcestershire sauce
1 tbsp hot sauce
4-5 drops of liquid smoke
1 clove of garlic, crushed
1 tbsp Montreal steak spice (less if cutting sodium)
OPTIONAL:  2 tbsp olive oil

Combine all and pour over meat.  Cover and refrigerate at least an hour (overnight if possible - the longer the better).  Cook as desired.