This is a super-easy recipe, and is a nice change of pace from plain oatmeal and egg whites. If your diet allows, get creative and add in chocolate chips, dried fruit, sweetener, coconut or even an egg yolk. This is the stripped-down clean version.
1/2 c whole oats
1 tbsp ground flax
1 tsp cocoa
1/2 tsp cinnamon
1/2 tsp baking powder
1/2 tsp vanilla
1/2 c liquid egg whites (or about 6 whites from eggs-in-shell)
6 walnut halves, chopped
Blend all ingred except walnuts (and any add-ins) in magic bullet or blender until smooth. Pour into 3 muffin cups sprayed with no-stick spray and top with walnuts (and add-ins). Bake at 350F for 15 mins. Makes three muffins, which is one serving. Enjoy!
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