Beef and Broccoli

1 lb lean round steak
1 head of broccoli, chopped
6 baby bok choy, chopped
2 green onions, chopped
1 garlic clove,
1 tbsp minced ginger
3 tbsp soy sauce
1 1/2 tsp hot sauce
3 tbsp rice vinegar
1 tbsp brown sugar
1 tsp Chinese five-spice
2 tsp corn starch
1 tbsp sesame or peanut oil

Slice beef in fine strips.  Combine garlic, ginger, soy sauce, hot sauce, rice vinegar, brown sugar, five-spice.  Marinate beef in mixture for at least 30 mins, preferably overnight.  Heat oil over mid-high heat in wok or large skillet.  Drain beef, reserving marinate.  Add to hot skillet and stir-fry until no longer pink.  Do not over cook.  Remove meat, but keep juices in skillet.  Add broccoli, bok choy and green onion and stir fry until bright green.  Add cornstarch to marinade and add to pan along with beef.  Heat to a simmer until sauce has thickened (add some water if too thick).

Serve over brown rice or noodles.

Serves 4
Calories: 194
Protein:  20g
Carbs:  11
Fat:  7.5