1 lb extra lean ground turkey (chicken works, too)
1 egg
1 tbsp hot horseradish (not the creamy kind)
2 tbsp low fat mircle whip
2 green onions, finely minced
1/2 c finely chopped spinach
salt and pepper to taste
1/2 quick oats, finely ground in a magic bullet or food processor
1 c panko bread crumbs
2 tbsp canola or olive oil
Combine all ingred except for panko and oil. Let mixture rest for 20-30 minutes. Shape into 16 balls. Roll balls in panko crumbs. Heat oil over med-high heat in large skillet. Brown meatballs on all sides. Finish cooking meatballs at 400F for approx 30 minutes, until cooked through.
Serve with brown rice, veg of choice, and a little bit of your favorite sauce (steak sauce, chili sauce, BBQ sauce, etc.)
Serves 4 (4 meatballs per serving)
Cal: 370
Protein: 29g
Carbs: 30g
Fat: 15g
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